“Regular practise of yoga can help you face the turmoil of life with steadiness and stability”

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?

If you open the armpits, the brain becomes light. You cannot brood or become depressed.

Savasana is being without was, being without will be. It is being without anyone who is.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

Do not stop trying just because perfection eludes you.

Sirsasana the king of all asanas and the reasons are not hard to find.

I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

You must purge yourself before finding faults in others.

Yoga is a way of life; it is an art, a science, a philosophy.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

Firmness in the body leads to firmness in the nervous system.

The point is, we can decry the dangers we face or ignore them or even allow ourselves to be paralyzed by fear.

Saints and mystics throughout history have adorned their realisations with different names and given them different faces and interpretations, but what they are all fundamentally experiencing is the essential nature of the mind.

Barack Obama treated too lightly the people and forces determined to destroy him. They spat in his face and didn’t even get ticketed for a misdemeanor.

I’m the same person. I don’t put on a face. I’m the same guy every time you see me.

We live in a land like no other – a land of freedom and opportunity unparalleled on the face of the globe.

The only competition you will ever face is with your own ignorance.

The most outrageous thing happened years ago in my YouTube days, when I asked an older lady – it was like a sexually flavored question and she just slapped me full-on across the face. That’s the one time someone got physically aggressive with me. And it hurt.

She had been born with a face that would let her get away, he saw that face and he lost all control.