Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
B.K.S. IYENGARWe are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
More B.K.S. Iyengar Quotes
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It is while practicing yoga asanas that you learn the art of adjustment.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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Do not stop trying just because perfection eludes you.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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The highest point of yesterday should be the lowest point of today
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
B.K.S. IYENGAR