I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
B.K.S. IYENGARWe are a little piece of continual change, looking at an infinite quantity of continual change.
More B.K.S. Iyengar Quotes
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The body is your temple. Keep it pure and clean for the soul to reside in.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
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Live before you die, so that death is also a lively celebration.
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Knowledge of yoga is no substitute for practice.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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We have two physical eyes, but every pore of the body is also an eye.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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There is only one reality, but there are many ways that reality can be interpreted.
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When stability becomes a habit, maturity and clarity follow.
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Activity and passivity must go together in asanas.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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The pose begins when you want to leave it.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
B.K.S. IYENGAR