Yoga releases the creative potential in life.
B.K.S. IYENGARBreath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
More B.K.S. Iyengar Quotes
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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Approach each asana with freshness every day.
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I can remain thoughtfully thoughtless, It is not an empty mind.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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Action is movement with intelligence
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Do not stop trying just because perfection eludes you.
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To be dull is easy, to be active requires tremendous work.
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The back is like a frame, the front body, the painting that it throws into relief.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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It is never too late in life to practice yoga
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Savasana is being without was, being without will be. It is being without anyone who is.
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If you have the right mind, your body can do anything.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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