Breath is the king of mind.
B.K.S. IYENGARAbhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
More B.K.S. Iyengar Quotes
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Without the accurate spine movement, one can’t exist dynamically.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Life itself seeks fulfillment as plants seek sunlight.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
B.K.S. IYENGAR