Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
B.K.S. IYENGARAs animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
More B.K.S. Iyengar Quotes
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When the mind is controlled and still what remains is the soul
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Balance in the body is the foundation for balance in life.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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As leaves move in the wind, your mind moves with your breath.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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Confidence, clarity and compassion are essential qualities of a teacher.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Firmness in the body leads to firmness in the nervous system.
B.K.S. IYENGAR