“As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.”

Yoga allows you to rediscover a sense of wholeness in your life.

Love begets courage, moderation creates abundance and humility generates power

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

Move from the known to the unknown.

Yoga is when every cell of the body sings the song of the soul.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.

Yoga is firstly for individual growth, but through individual growth, society and community develop.

A yogi’s brain extends from the bottom of the foot to the top of his head

Balance in the body is the foundation for balance in life.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.

Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.

If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.

Health is not a commodity to be bargained for. It has to be earned through sweat.