Relaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. IYENGARYoga is when every cell of the body sings the song of the soul.
More B.K.S. Iyengar Quotes
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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The brain is the hardest part of the body to adjust in asanas.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
B.K.S. IYENGAR