We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
B.K.S. IYENGARYoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
More B.K.S. Iyengar Quotes
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Approach each asana with freshness every day.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Yoga is a mirror to look at ourselves from within.
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The pose begins when you want to leave it.
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
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Be inspired but not proud.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
B.K.S. IYENGAR