When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
B.K.S. IYENGARYou have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
More B.K.S. Iyengar Quotes
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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There is only one reality, but there are many ways that reality can be interpreted.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga is when every cell of the body sings the song of the soul.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Yoga is a mirror to look at ourselves from within.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Yoga releases the creative potential in life.
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We need sound bodies so we can develop sound minds.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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The highest point of yesterday should be the lowest point of today
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Your body is the child of the soul. you must nourish and train that child.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
B.K.S. IYENGAR