Before peace between the nations, we have to find peace inside that small nation which is our own being.
B.K.S. IYENGARYoga is a way of life; it is an art, a science, a philosophy.
More B.K.S. Iyengar Quotes
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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I always tell people, live happily and die majestically.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
B.K.S. IYENGAR