“The aim of yoga is to calm the chaos of conflicting impulses.”

Confidence, clarity and compassion are essential qualities of a teacher.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

This practice of yoga is to remove the weeds from the body so that the garden can grow.

Activity and passivity must go together in asanas.

My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.

As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.

Live before you die, so that death is also a lively celebration.

Hard work and humility are essential for spiritual sadhana.

Why think of liberation at some future time? Liberation is in the little things, here and now.

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.

Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.

Life is chaotic. It’s messy. That’s what Jesus was stepping into.

Introduce a little anarchy, upset the established order, and everything becomes chaos. I’m an agent of chaos, and you know the thing about chaos? It’s fair.

Its not the chaos that brings us peace, but the uniqueness of how we make sense out of it.

I’m addicted to perfection. Problem with my life is I was always also addicted to chaos. Perfect chaos.

I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.

There is no greater feeling than hanging out with my dogs, or just walking around the land with our horses. My rescue ranch is is where I feel the most at peace and where I’m reminded of the simple things in life and let the chaos of my crazy work life fade away.

All great changes are preceded by chaos.

In the midst of movement and chaos, keep stillness inside of you.