Yoga is effort. Only practice is important. The rest of knowledge is only theory.
B.K.S. IYENGARYoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
More B.K.S. Iyengar Quotes
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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How can you know God if you don’t know your big toe?
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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Firmness in the body leads to firmness in the nervous system.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Give more than you receive. That is the principle I tell all my students.
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I am standing on my own altar; The poses are my prayers.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Knowledge of yoga is no substitute for practice.
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Life itself seeks fulfillment as plants seek sunlight.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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There is no difference in souls, only the ideas about ourselves that we wear.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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True concentration is an unbroken thread of awareness.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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We have two physical eyes, but every pore of the body is also an eye.
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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The back is like a frame, the front body, the painting that it throws into relief.
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