Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
B.K.S. IYENGARWhen you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
More B.K.S. Iyengar Quotes
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Hard work and humility are essential for spiritual sadhana.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Words cannot convey the value of yoga – it has to be experienced.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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The brain is the hardest part of the body to adjust in asanas.
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We have two physical eyes, but every pore of the body is also an eye.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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The needs of the body are the needs of the divine self, which lives through the body.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
B.K.S. IYENGAR