The highest point of yesterday should be the lowest point of today
B.K.S. IYENGARWhen you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
More B.K.S. Iyengar Quotes
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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Nothing is achieved by a mind that doubts
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Learning is as much an art as teaching
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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People remind me of my age, but while practising I am beyond my body and its age.
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Yoga is a way of life; it is an art, a science, a philosophy.
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Confidence, clarity and compassion are essential qualities of a teacher.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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We can rise above our limitations, only once we recognize them.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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Training of the mind and body leads to awareness of the soul
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You exist without the feeling of existence.
B.K.S. IYENGAR