“Yoga allows you to rediscover a sense of wholeness in your life.”

Relaxation: In. Every. Pose. There. Should. Be. Repose.

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

An intellectual mind that is unconnected to the heart is an uncultivated mind.

Without the accurate spine movement, one can’t exist dynamically.

The body is my temple, asanas are my prayers.

Willpower is nothing but willingness to do.

When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.

I am standing on my own altar; The poses are my prayers.

A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.

In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.

If you keep your armpits open, you won’t get depressed.

Training of the mind and body leads to awareness of the soul

Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.

When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.

Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.

Yoga aims for complete awareness in everything you do.

Words cannot convey the value of yoga – it has to be experienced.

The supreme adventure in a man’s life is his journey back to his Creator.

True concentration is an unbroken thread of awareness.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

It is only imperfection that complains of what is imperfect. The more perfect we are the more gentle and quiet we become towards the defects of others.

When you see a mistake in somebody else, try to find if you are making the same mistake.

Charlie Christian showed me a lot, and was a great help, but even then, I realised that if I was going to make it, it was no use copying Charlie

You go through big chunks of time where you’re just thinking, ‘this is impossible – oh,this is impossible’. And then you just keep going and keep going, and you sort of do the impossible.