“Yoga allows you to rediscover a sense of wholeness in your life.”

Words cannot convey the value of yoga – it has to be experienced.

The brain is the hardest part of the body to adjust in asanas.

All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

The supreme adventure in a man’s life is his journey back to his Creator.

It is through your body that you realize you are a spark of divinity.

Nothing can be forced, receptivity is everything.

True concentration is an unbroken thread of awareness.

It is not yoga that injures, but the way one does yoga that leads to injury.

The ultimate goal of yoga is to realize the brilliance of your soul.

Yoga has to be done with the intellect of the head as well as the intellect of the heart

You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.

During inhalation, the breath should move exactly like clouds spreading in the sky.

First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.

The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

Charlie Christian showed me a lot, and was a great help, but even then, I realised that if I was going to make it, it was no use copying Charlie

You go through big chunks of time where you’re just thinking, ‘this is impossible – oh,this is impossible’. And then you just keep going and keep going, and you sort of do the impossible.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

Do not stop trying just because perfection eludes you.

The difference between successful people and others is how long they spend time feeling sorry for themselves.

You must purge yourself before finding faults in others.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.