By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
B.K.S. IYENGARWhen I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
More B.K.S. Iyengar Quotes
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We have two physical eyes, but every pore of the body is also an eye.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Yoga aims for complete awareness in everything you do.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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Nothing is achieved by a mind that doubts
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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I am standing on my own altar; The poses are my prayers.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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Your body is the child of the soul. you must nourish and train that child.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
B.K.S. IYENGAR