Relaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. IYENGARWhen I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
More B.K.S. Iyengar Quotes
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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Knowledge of yoga is no substitute for practice.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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Without the accurate spine movement, one can’t exist dynamically.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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Words cannot convey the value of yoga – it has to be experienced.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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The brain is the hardest part of the body to adjust in asanas.
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The aim of yoga is to calm the chaos of conflicting impulses.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
B.K.S. IYENGAR