The needs of the body are the needs of the divine self, which lives through the body.
B.K.S. IYENGARIt is while practicing yoga asanas that you learn the art of adjustment.
More B.K.S. Iyengar Quotes
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Yoga releases the creative potential in life.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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People remind me of my age, but while practising I am beyond my body and its age.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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Hard work and humility are essential for spiritual sadhana.
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Do not stop trying just because perfection eludes you.
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Yoga is when every cell of the body sings the song of the soul.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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Words cannot convey the value of yoga – it has to be experienced.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Yoga is a way of life; it is an art, a science, a philosophy.
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Move from the known to the unknown.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Give more than you receive. That is the principle I tell all my students.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
B.K.S. IYENGAR