There is no difference in souls, only the ideas about ourselves that we wear.
B.K.S. IYENGARFrom Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
More B.K.S. Iyengar Quotes
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
B.K.S. IYENGAR -
When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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Approach each asana with freshness every day.
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The ultimate goal of yoga is to realize the brilliance of your soul.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Confidence, clarity and compassion are essential qualities of a teacher.
B.K.S. IYENGAR