Firmness in the body leads to firmness in the nervous system.
B.K.S. IYENGARThe breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
More B.K.S. Iyengar Quotes
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A yogi’s brain extends from the bottom of the foot to the top of his head
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Activity and passivity must go together in asanas.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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To be dull is easy, to be active requires tremendous work.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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The needs of the body are the needs of the divine self, which lives through the body.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Approach each asana with freshness every day.
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Confidence, clarity and compassion are essential qualities of a teacher.
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Life itself seeks fulfillment as plants seek sunlight.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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I can remain thoughtfully thoughtless, It is not an empty mind.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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The pose begins when you want to leave it.
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Without the accurate spine movement, one can’t exist dynamically.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Knowledge of yoga is no substitute for practice.
B.K.S. IYENGAR