“Firmness in the body leads to firmness in the nervous system.”

Nothing can be forced, receptivity is everything.

True concentration is an unbroken thread of awareness.

It is not yoga that injures, but the way one does yoga that leads to injury.

The ultimate goal of yoga is to realize the brilliance of your soul.

Yoga has to be done with the intellect of the head as well as the intellect of the heart

You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.

During inhalation, the breath should move exactly like clouds spreading in the sky.

First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.

The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

Anything physical is always changing, therefore, its reality is not constant, not eternal.

I always tell people, live happily and die majestically.

I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

The aim of yoga is to calm the chaos of conflicting impulses.

When stability becomes a habit, maturity and clarity follow.

Yoga allows you to rediscover a sense of wholeness in your life.