It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
B.K.S. IYENGAROur greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
More B.K.S. Iyengar Quotes
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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I am standing on my own altar; The poses are my prayers.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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After a session of yoga, the mind becomes tranquil and passive.
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True concentration is an unbroken thread of awareness.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
B.K.S. IYENGAR