“By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.”

Yoga aims for complete awareness in everything you do.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.

Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.

Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it

If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

We need sound bodies so we can develop sound minds.

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis

Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.

You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.

Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.

Life itself seeks fulfillment as plants seek sunlight.

To see is one thing; to picture or visualise is another. A person can see things, only when his eyes are open, and when his surroundings are illuminated; but he can have pictures in his mind’s eye, when his eyes are shut and when the world is dark.

As societies grow decadent, the language grows decadent, too. Words are used to disguise, not to illuminate, action: you liberate a city by destroying it. Words are to confuse, so that at election time people will solemnly vote against their own interests.

Towards the end of February 1928, I took the decision of using brilliant monochromatic illumination obtained by the aid of the commercially available mercury arcs sealed in quartz tubes.

Know you not that you are my sun by day, and my star by night? By my faith! I was in deepest darkness till you appeared and illuminated all.

How can we manage to illuminate the pathos of our lives?

Thus any increase of outward splendor is usually a sign of a decrease in inward illumination

This is the great object held out by this association; and the means of attaining it is illumination, enlightening the understanding by the sun of reason which will dispell the clouds of superstition and of prejudice.

It was the full conviction of this, and of what could be done,