The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
B.K.S. IYENGARWhy should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
More B.K.S. Iyengar Quotes
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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It is never too late in life to practice yoga
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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Breath is the king of mind.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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Approach each asana with freshness every day.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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We can rise above our limitations, only once we recognize them.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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How can you know God if you don’t know your big toe?
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The body is your temple. Keep it pure and clean for the soul to reside in.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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The supreme adventure in a man’s life is his journey back to his Creator.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Without the accurate spine movement, one can’t exist dynamically.
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