“That feeling when you’re so cold you’d give anything to be warm – I’ve had it before, literally huddled around a candle flame on an ice sheet.”

The difference between ordinary and extra-ordinary is so often just simply that little word – extra.

I love home cooking, and I’m not a great one for fast food.

I love Ray Mears. He’s brilliant. He’s so rude about me in the press, it’s outrageous!

As a society, we’ve become terrified of failure, but you can’t grow without risking it.

And Jesus, the heart of the Christian faith is the wildest, most radical guy you’d ever come across.

Life is an adventure that is best lived boldly

You don’t need to go to the ends of the earth, you don’t need to climb Everest to have a great adventure, it’s invariably on our doorstep.

I think it’s fun running with dogs. They’re always so fit and fast.

Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.

The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

Make a little time to be quiet by yourself every day and just be.

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Christianity is not about religion. It’s about faith, about being held, about being forgiven. It’s about finding joy and finding home.

For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

I think fire is so critical in the wild. You can cook with it, you can make tools, you can deter a predator, you can dry your clothes and you get that element of morale that matters so much when you’re stuck in the middle of nowhere.

I hope we, the American people, can come to the understanding that we are not each other’s enemies. The enemies are those who are stoking the flames of division, trying to divide us into every category.

The constant man loses not his virtue in misfortune. A torch may point towards the ground, but its flame will still point upwards.

Talent is a flame. Genius is a fire.

Meditate on the horrors of Hell, which will last for eternity because of one easily-committed mortal sin.

Try hard to be among the few who are chosen. Think of the eternal flames of Hell, and how few there are that are saved.

All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.

I saw the sky and sea and sand and the flickering flames of the bonfire through my tears. All at once, it rushed into my head with tremendous speed, and made me feel dizzy. It was beautiful. Everything that happened was shockingly beautiful, enough to make you crazy.

Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.