“I’m terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.”

I’ve eaten sheep’s eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.

It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.

Many great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.

Well, wolves will pretty rarely hunt. You’re vulnerable if you’re on your own or injured. But for lone wolves, get up high, show them that you’re not injured, face ’em off, be authoritarian with it, and look ’em in the eye.

The lesson is, the rewards in life don’t always go to the biggest, or the bravest, or the smartest. The rewards go to the dogged; and when your going though hell, to the person who just keeps going.

I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.

Without risk, there can be no growth.

I don’t like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!

To me, adventure has always been to me the connections and bounds you create with people when you’re there. And you can have that anywhere.

It’s unresolved conflict in my life that I have a lovely family and a risky job.

Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you’re going to die. They’re all super important.

When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.

I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.

I’ve fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I’ve been doing that from a very young age.

Survival is not about being fearless. It’s about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.

Never look down to test the ground before taking your next step; only he who keeps his eye fixed on the far horizon will find the right road.

You can’t destroy America by destroying our elite. Think about America’s elite. Think about it down through history. Destroy our elite, and about half the time, you’re doing us a favor.

The people who despise America are the editors of the ‘New Statesman.’ Their green-card applications must have been turned down.

They (Liverpool players) are passing the cup down the line like a new born baby. Although when they are back in the dressing room they will probably fill it with champagne, something you should never do to a baby.

There’s many ups and downs in the fight game.

Life’s a rollercoaster. You’re up one minute; you’re down one minute. But who doesn’t like rollercoasters?

That someone else was speaking the words to me and I was just writing them down. It was a very strange experience. That can happen with a short book. I don’t think it could happen with a long book.

We are famous all through the world for our fighting capabilities of all generations. So I have no doubt that’s stood to me and that led me down this path and gave me what I have.