When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. IYENGARExtension brings space, space brings freedom, freedom brings precision. Precision is truth.
More B.K.S. Iyengar Quotes
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If you keep your armpits open, you won’t get depressed.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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The ultimate goal of yoga is to realize the brilliance of your soul.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Words cannot convey the value of yoga – it has to be experienced.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Give more than you receive. That is the principle I tell all my students.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
B.K.S. IYENGAR