True concentration is an unbroken thread of awareness.
B.K.S. IYENGARLack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
More B.K.S. Iyengar Quotes
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Yoga is a way of life; it is an art, a science, a philosophy.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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It is through your body that you realize you are a spark of divinity.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
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Breath is the king of mind.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Willpower is nothing but willingness to do.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Be inspired but not proud.
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Hard work and humility are essential for spiritual sadhana.
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Love begets courage, moderation creates abundance and humility generates power
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Yoga is when every cell of the body sings the song of the soul.
B.K.S. IYENGAR