As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
B.K.S. IYENGARLack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
More B.K.S. Iyengar Quotes
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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Yoga allows you to rediscover a sense of wholeness in your life.
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Confidence, clarity and compassion are essential qualities of a teacher.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
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I can remain thoughtfully thoughtless, It is not an empty mind.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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Health is a state of complete harmony of the body, mind and spirit.
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I am standing on my own altar; The poses are my prayers.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
B.K.S. IYENGAR