The pose begins when you want to leave it.
B.K.S. IYENGARClassics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
More B.K.S. Iyengar Quotes
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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Breath is the king of mind.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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Learning is as much an art as teaching
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Be inspired but not proud.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Without education, confidence does not come.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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True concentration is an unbroken thread of awareness.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Nothing can be forced, receptivity is everything.
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Give more than you receive. That is the principle I tell all my students.
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Confidence, clarity and compassion are essential qualities of a teacher.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Hard work and humility are essential for spiritual sadhana.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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The body is my temple, asanas are my prayers.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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