We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
B.K.S. IYENGARLove begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
More B.K.S. Iyengar Quotes
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Activity and passivity must go together in asanas.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Without the accurate spine movement, one can’t exist dynamically.
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Your body is the child of the soul. you must nourish and train that child.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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It is while practicing yoga asanas that you learn the art of adjustment.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
B.K.S. IYENGAR