“Know your capacities and continually improve upon them.”

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.

The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.

The body is the prop for the soul. So why not let the body be propped by a wall or a block?

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.

Confidence, clarity and compassion are essential qualities of a teacher.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

This practice of yoga is to remove the weeds from the body so that the garden can grow.

Activity and passivity must go together in asanas.

My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.

As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.

It is a maxim universally agreed upon in agriculture, that nothing must be done too late; and again, that everything must be done at its proper season; while there is a third precept which reminds us that opportunities lost can never be regained.

How many things… are looked upon as quite impossible until they have been actually effected?

The power of the Latin classic is in character , that of the Greek is in beauty . Now character is capable of being taught, learnt, and assimilated: beauty hardly.

Life is to be lived, not controlled, and humanity is won by continuing to play in face of certain defeat.

When I discover who I am, I’ll be free.

Resolve to be thyself: and know that he who finds himself, loses his misery.

I am the mother of a 6-year-old now, so that’s changed my entire perspective.

Yesterday’s home runs don’t win today’s games.