A good teacher helps you explore the maximum.
B.K.S. IYENGARThe back is like a frame, the front body, the painting that it throws into relief.
More B.K.S. Iyengar Quotes
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Nothing can be forced, receptivity is everything.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Be inspired but not proud.
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Approach each asana with freshness every day.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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Your body is the child of the soul. you must nourish and train that child.
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We can rise above our limitations, only once we recognize them.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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Health is a state of complete harmony of the body, mind and spirit.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Action is movement with intelligence
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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To be dull is easy, to be active requires tremendous work.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
B.K.S. IYENGAR