Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. IYENGARThe back is like a frame, the front body, the painting that it throws into relief.
More B.K.S. Iyengar Quotes
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True concentration is an unbroken thread of awareness.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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We need sound bodies so we can develop sound minds.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Be inspired but not proud.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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Health is a state of complete harmony of the body, mind and spirit.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Your body is the child of the soul. you must nourish and train that child.
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Action is movement with intelligence
B.K.S. IYENGAR