When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. IYENGARAs leaves move in the wind, your mind moves with your breath.
More B.K.S. Iyengar Quotes
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It is not yoga that injures, but the way one does yoga that leads to injury.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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Action is movement with intelligence
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If you balance in the Present, you are living in Eternity
B.K.S. IYENGAR -
We have two physical eyes, but every pore of the body is also an eye.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
B.K.S. IYENGAR -
Yoga is a mirror to look at ourselves from within.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
B.K.S. IYENGAR -
As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Confidence, clarity and compassion are essential qualities of a teacher.
B.K.S. IYENGAR