“Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.”

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis

Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.

You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.

Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.

Life itself seeks fulfillment as plants seek sunlight.

Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.

I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.

Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

Nothing is achieved by a mind that doubts

Know your capacities and continually improve upon them.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

For all people strive to grasp what they do not know, while none strive to grasp what they already know; and all strive to discredit what they do not excel in, while none strive to discredit what they do excel in. This is why there is chaos.

You are the Supreme Being, and yet thinking yourself to be separate from it, you strive to become united with it. What is stranger than this?

If you don’t have a goal or purpose to strive for, I don’t think that you have much of a life. You’ve got to have something to do that you want to apply yourself to – that’s what living is all about.

Do silly things. Foolishness is a great deal more vital and healthy than our straining and striving after a meaningful life.

I try to be that inspiration, you know. It’s not as bad as people try to make it seem. I mean, it is, but it’s not. People don’t have to be afraid of it; they don’t have to be held down by it. Try to find triumph in the situation.

That’s my motto. That’s what I stand by. That’s what I believe in. Just continue to tell yourself ‘why not?’ Continue to strive and make the right play to help your team win.

Let our lives be in accordiance with our convictions of right, each striving to carry out our principles

Building worlds is not enough for the deeper urging mind; but a loving heart sates the striving spirit.