True concentration is an unbroken thread of awareness.
B.K.S. IYENGARThe supreme adventure in a man’s life is his journey back to his Creator.
More B.K.S. Iyengar Quotes
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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There is no difference in souls, only the ideas about ourselves that we wear.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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Training of the mind and body leads to awareness of the soul
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The highest point of yesterday should be the lowest point of today
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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The supreme adventure in a man’s life is his journey back to his Creator.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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Without the accurate spine movement, one can’t exist dynamically.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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The needs of the body are the needs of the divine self, which lives through the body.
B.K.S. IYENGAR