Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
B.K.S. IYENGARHealthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
More B.K.S. Iyengar Quotes
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Yoga is a mirror to look at ourselves from within.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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Do not stop trying just because perfection eludes you.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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We have two physical eyes, but every pore of the body is also an eye.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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After a session of yoga, the mind becomes tranquil and passive.
B.K.S. IYENGAR