The aim of yoga is to calm the chaos of conflicting impulses.
B.K.S. IYENGARHealth is a state of complete harmony of the body, mind and spirit.
More B.K.S. Iyengar Quotes
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I am standing on my own altar; The poses are my prayers.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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The brain is the hardest part of the body to adjust in asanas.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Hard work and humility are essential for spiritual sadhana.
B.K.S. IYENGAR