The ultimate goal of yoga is to realize the brilliance of your soul.
B.K.S. IYENGARWillpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
More B.K.S. Iyengar Quotes
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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We have two physical eyes, but every pore of the body is also an eye.
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How can you know God if you don’t know your big toe?
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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The body is my temple, asanas are my prayers.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Savasana is being without was, being without will be. It is being without anyone who is.
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The brain is the hardest part of the body to adjust in asanas.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Firmness in the body leads to firmness in the nervous system.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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The highest point of yesterday should be the lowest point of today
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Balance in the body is the foundation for balance in life.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Nothing can be forced, receptivity is everything.
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Knowledge of yoga is no substitute for practice.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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