We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
B.K.S. IYENGARYoga is effort. Only practice is important. The rest of knowledge is only theory.
More B.K.S. Iyengar Quotes
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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The supreme adventure in a man’s life is his journey back to his Creator.
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I can remain thoughtfully thoughtless, It is not an empty mind.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
B.K.S. IYENGAR -
The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
B.K.S. IYENGAR -
One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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I am standing on my own altar; The poses are my prayers.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
B.K.S. IYENGAR