When stability becomes a habit, maturity and clarity follow.
B.K.S. IYENGARDo not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
More B.K.S. Iyengar Quotes
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Nothing is achieved by a mind that doubts
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Breath is the king of mind.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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When the mind is controlled and still what remains is the soul
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Yoga allows you to rediscover a sense of wholeness in your life.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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True concentration is an unbroken thread of awareness.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Yoga is firstly for individual growth, but through individual growth, society and community develop.
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How can you know God if you don’t know your big toe?
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Yoga uses the body to discipline the mind and to reach the soul.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Love begets courage, moderation creates abundance and humility generates power
B.K.S. IYENGAR