We either stay sick together or we get well together.
BRENE BROWNVulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
More Brene Brown Quotes
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Talk about your failures without apologizing.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Fear and anxiety can drive us to become very self-focused.
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Feeling and owning our own shit instead of working it out on others is key.
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We need to listen to Black women.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Vulnerability is the birthplace of innovation, creativity and change.
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