Social distancing doesn’t have to mean social disconnection.
BRENE BROWNUntil we can receive with an open heart, we are never really giving with an open heart.
More Brene Brown Quotes
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Vulnerability is our most accurate measurement of courage.
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Courage is contagious.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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What we know matters but who we are matters more.
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When we free ourselves, we automatically free everyone around us.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Courage starts with showing up and letting ourselves be seen.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWN