We can’t call ourselves free or brave when we keep running from the truth.
BRENE BROWNUntil we can receive with an open heart, we are never really giving with an open heart.
More Brene Brown Quotes
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Vulnerability is our most accurate measurement of courage.
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The systen is not broken. It was built this way.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Maybe stories are just data with a soul.
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Social distancing doesn’t have to mean social disconnection.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Want to be happy? Stop trying to be perfect.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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We don’t have to do all of it alone. We were never meant to.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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There is no justice without accountability.
BRENE BROWN







