Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
BRENE BROWNThose who have a strong sense of love and belonging have the courage to be imperfect.
More Brene Brown Quotes
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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There is no justice without accountability.
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We don’t have to do all of it alone. We were never meant to.
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Want to be happy? Stop trying to be perfect.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Courageous leadership is a practice.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
BRENE BROWN