We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
BRENE BROWNHope is a function of struggle.
More Brene Brown Quotes
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Vulnerability is the birthplace of innovation, creativity and change.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
BRENE BROWN -
Want to be happy? Stop trying to be perfect.
BRENE BROWN -
Courage starts with showing up and letting ourselves be seen.
BRENE BROWN -
Gratitude. Remember they’re giving you their most precious resource: TIME!
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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You cannot shame or belittle people into changing their behaviors.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
BRENE BROWN -
Daring Leaders are never silent about hard things.
BRENE BROWN







