The willingness to show up changes us, It makes us a little braver each time.
BRENE BROWNOur choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
More Brene Brown Quotes
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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You can’t spell wholehearted without A.R.T.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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We need to listen to Black women.
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What we don’t need in the midst of struggle is shame for being human.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
BRENE BROWN