What we don’t need in the midst of struggle is shame for being human.
BRENE BROWNOur choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
More Brene Brown Quotes
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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What we know matters but who we are matters more.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Connect. It’s all about collective connection. Look into their eyes.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Vulnerability is our most accurate measurement of courage.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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he broken hearted are the bravest among us. They had the courage to love.
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