If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
BRENE BROWNSurviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
More Brene Brown Quotes
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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I think we’re all feeling the “groundlessness” of life right now.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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What we know matters but who we are matters more.
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You can’t spell wholehearted without A.R.T.
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We can’t call ourselves free or brave when we keep running from the truth.
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Fear and anxiety can drive us to become very self-focused.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Talk to yourself like you would talk to someone you love.
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Want to be happy? Stop trying to be perfect.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Feeling and owning our own shit instead of working it out on others is key.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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