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Brene Brown Quote - Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣

Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣

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Afraid Covid-19 Crises Especially Mindset Survival Thinking Tough

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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Anxiety Deal Family Freedom Pattern Understand
Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Addiction Belief Blame Destruction Judgement Look Perfection Shame System Vulnerable
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Defeat Engagement Necessary Understand Victory Vulnerable
If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
BRENE BROWN

Empathy Respond Shame Share Story Survival Understand Vulnerable
Courage starts with showing up and letting ourselves be seen.
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Courage Ourselves Show Start Vulnerable
We can’t call ourselves free or brave when we keep running from the truth.
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Brave Call Freedom Ourselves Run Truth
Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Children Engagement Parents Prediction Strong World
Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
BRENE BROWN

Attitude Deep Healing Love Willing
Never take yourself too seriously. Laugh, learn, keep it real.
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Inspirational Laugh Learning Life Real Serious Yourself
Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
BRENE BROWN

Comparison Danger Existence Live Memories Nostalgia Thinking
Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
BRENE BROWN

Believe Courage Faith Fear Finding Let Go Mystery Place Strength Uncertain
Until we can receive with an open heart, we are never really giving with an open heart.
BRENE BROWN

Giving Heart Inspirational Receive
Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Anger Belong Embrace Experience Give Up Joy Love Risk Vulnerable
Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Ability Brave Kind Life Live Love Place Positive World
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Comfortable Courage Feeling Truth Vulnerable Weakness
Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
BRENE BROWN

Emotion Enough Fear Master Powerful Shame

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