Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
BRENE BROWNOur ability to live a life of love and meaning, to make the world a braver and kinder place.
More Brene Brown Quotes
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Social distancing doesn’t have to mean social disconnection.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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We can’t call ourselves free or brave when we keep running from the truth.
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Courage is contagious.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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You can’t spell wholehearted without A.R.T.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
BRENE BROWN