Vulnerability is the heart of sport. I love working with coaches and athletes.
BRENE BROWNThe dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
More Brene Brown Quotes
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Talk to yourself like you would talk to someone you love.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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We need to listen to Black women.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Always straddling the tension and trying not to tap out.
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Be you and serve up some belonging wherever you are.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Fear and anxiety can drive us to become very self-focused.
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