Gratitude. Remember they’re giving you their most precious resource: TIME!
BRENE BROWNThe dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
More Brene Brown Quotes
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Feeling and owning our own shit instead of working it out on others is key.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Courage starts with showing up and letting ourselves be seen.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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You cannot shame or belittle people into changing their behaviors.
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We need to listen to Black women.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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