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Brene Brown Quote - The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.

The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.

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Darkness Destroy Fear Inspirational Joy Light Shadow

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We can’t call ourselves free or brave when we keep running from the truth.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Don’t try to win over the haters; you are not a jackass whisperer.
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The willingness to show up changes us, It makes us a little braver each time.
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We don’t have to do all of it alone. We were never meant to.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
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You cannot shame or belittle people into changing their behaviors.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Hope is a function of struggle.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.⁣
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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