Talk to yourself like you would talk to someone you love.
BRENE BROWNThe dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
More Brene Brown Quotes
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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he broken hearted are the bravest among us. They had the courage to love.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Vulnerability is the birthplace of innovation, creativity and change.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Maybe stories are just data with a soul.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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We either stay sick together or we get well together.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Until we can receive with an open heart, we are never really giving with an open heart.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
BRENE BROWN