You can’t spell wholehearted without A.R.T.
BRENE BROWNTalk to yourself like you would talk to someone you love.
More Brene Brown Quotes
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Always straddling the tension and trying not to tap out.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Courage starts with showing up and letting ourselves be seen.
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What we know matters but who we are matters more.
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Courageous leadership is a practice.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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What we know matters but who we are matters more.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Be you and serve up some belonging wherever you are.
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We either stay sick together or we get well together.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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You cannot shame or belittle people into changing their behaviors.
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