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Brene Brown Quote - Talk to yourself like you would talk to someone you love.

Talk to yourself like you would talk to someone you love.

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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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he broken hearted are the bravest among us. They had the courage to love.
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