Our ability to live a life of love and meaning, to make the world a braver and kinder place.
BRENE BROWNShame is the most powerful, master emotion. It’s the fear that we’re not good enough.
More Brene Brown Quotes
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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We don’t have to do all of it alone. We were never meant to.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Talk about your failures without apologizing.
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We either stay sick together or we get well together.
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What we know matters but who we are matters more.
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Never take yourself too seriously. Laugh, learn, keep it real.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Courage is contagious.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Shame corrodes the very part of us that believes we are capable of change.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
BRENE BROWN