We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
BRENE BROWNShame is the most powerful, master emotion. It’s the fear that we’re not good enough.
More Brene Brown Quotes
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Vulnerability is our most accurate measurement of courage.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Shame corrodes the very part of us that believes we are capable of change.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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The willingness to show up changes us, It makes us a little braver each time.
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When we free ourselves, we automatically free everyone around us.
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he broken hearted are the bravest among us. They had the courage to love.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Never take yourself too seriously. Laugh, learn, keep it real.
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If you own this story you get to write the ending.
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