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Brene Brown Quote - Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.

Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.

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Emotion Enough Fear Master Powerful Shame

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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Maybe stories are just data with a soul.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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The systen is not broken. It was built this way.
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