Talk to yourself like you would talk to someone you love.
BRENE BROWNVulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
More Brene Brown Quotes
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Be you and serve up some belonging wherever you are.
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Shame corrodes the very part of us that believes we are capable of change.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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I think we’re all feeling the “groundlessness” of life right now.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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The willingness to show up changes us, It makes us a little braver each time.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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No matter how much we plan and prepare, life calls and we have to answer.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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