Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWNThe universe is not short on wake-up calls. We’re just quick to hit the snooze button.
More Brene Brown Quotes
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Talk about your failures without apologizing.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Vulnerability is our most accurate measurement of courage.
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Never take yourself too seriously. Laugh, learn, keep it real.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Courage is contagious.
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If you own this story you get to write the ending.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Hope is a function of struggle.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Courage starts with showing up and letting ourselves be seen.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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You can’t spell wholehearted without A.R.T.
BRENE BROWN