Feeling and owning our own shit instead of working it out on others is key.
BRENE BROWNThe universe is not short on wake-up calls. We’re just quick to hit the snooze button.
More Brene Brown Quotes
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Courage starts with showing up and letting ourselves be seen.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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We need to listen to Black women.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Want to be happy? Stop trying to be perfect.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Talk to yourself like you would talk to someone you love.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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What we know matters but who we are matters more.
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Always straddling the tension and trying not to tap out.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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