We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWNThe universe is not short on wake-up calls. We’re just quick to hit the snooze button.
More Brene Brown Quotes
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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If you own this story you get to write the ending.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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We need to listen to Black women.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Daring Leaders are never silent about hard things.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
BRENE BROWN -
Talk to yourself like you would talk to someone you love.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Never take yourself too seriously. Laugh, learn, keep it real.
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You can’t spell wholehearted without A.R.T.
BRENE BROWN







