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Brene Brown Quote - The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

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Button Call Quick Universe Wake Up

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Staying vulnerable is a risk we have to take if we want to experience connection.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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When we free ourselves, we automatically free everyone around us. ⁣
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Connect. It’s all about collective connection. Look into their eyes.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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What we know matters but who we are matters more.
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Social distancing doesn’t have to mean social disconnection.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Be you and serve up some belonging wherever you are.
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Until we can receive with an open heart, we are never really giving with an open heart.
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